Since our childhood days, we’re told to drink a lot of water. The reasons are clear. Water, not only maintains the liquid level inside our body but provides with nutrients, helps in digestion, maintains body temperature, improves our metabolism, helps in flushing out waste & toxins from our body and the list goes on.
Our current generation loves experimenting with anything and everything. That’s where DETOX WATER came in from.
Detox water is an infused water recipe which contains certain beneficial ingredients which helps our body in one or the other way such as
- Boosting energy
- Removing toxins
- Strengthening the immune system
- Improving skin
- Healthier hair
- Anti- Aging
- Weight Loss etc.
HOW DO WE MAKE IT ?
- Put the ingredients in a pitcher or a flask.
- Drop in ice, covering the ingredients.
- Pour water in the pitcher and fill it.
- Put it in the fridge for 1 hour before serving or for over night to go through the next day.
Following are Some Recipes to Prepare Detox Water
#1. Slim Down Detox Water
An all rounder detox water, provides body with Vitamin C and has many health benefits like prevention of cardiovascular disease etc. and is good for skin and weight loss as well.
- 1/2 gallon purified water
- 1/2 lemon, sliced
- 1/2 lime, sliced
- 1/2 grapefruit, sliced
- 1 cup cucumber, sliced
#2. Classic Cucumber Water
When we talk about detox water, it’s not unknown that Cucumber Water is the king of Detox water. It provides with Vitamins, flavonoids and other health benefits. It detoxify body and helps in weight loss as well.
- 1 medium cucumber ( peeled or unpeeled), cut into 1/2 inch slices
#3. Lemon-Lime Detox Water
A fat burning recipe. It boosts the metabolism, clears skin and provides with Vitamin C. A must addition to the diet.
- 1 Lemon
- 3 Limes
#4. Lime Cucumber Mint Detox Water
With summers on the door, this recipe is a perfect one to go on a hot day. It is perfect to keep you hydrated, remove toxins, clear skin, freshen your breath, lighten you body and obviously loose wight.
- 1 Lime, sliced
- 1 medium Cucumber, sliced in 5 inc rings
- 5 Mint leaves
#5. Aloe Water with Lime
Aloe Vera with of course it’s skin benefits, is full of nutrients and provides us with energy and fight fatigue. It helps in improving metabolism, circulation and digestion.
- 2 tablespoon of Aloe Vera gel
- 1 Lime
#6. Citrus Cucumber Detox Water
Surely cooling us down and helping in loose weight, this drink boasts liver cleaning and digestive tract clearing. Full of Vitamin C, it aids digestion and helps in removing toxins from the body.
- 2 Large Oranges, sliced
- 1 Lemon, sliced
- 1/2 Cucumber, sliced
- 1 handful of fresh mint leaves
#7. Lemon Ginger Detox Drink
Ginger with its benefits like providing relief from nausea, pain, inflammation, loss of appetite, motion sickness and many more health benefits, make this drink so much better.
- Juice of 2 Lemons
- 2 inch knob of Ginger root
#8. Detox Green Tea
Known for its anti-oxidant action, this detox water helps us get rid of free radicals, which are known to damage healthy cells. It reduce bloat, boost metabolism and provides with Vitamin C.
- 1 Green Tea bag
- 1 Lemon, sliced
- 1 tsp honey
- 2 strawberries, sliced
- 2 cucumbers, sliced
Hope you know now the recipes as well as the health benefits. Start now and witness its benefits on your own.
Stay healthy, Stay Happy. . .